Stop restarting your fitness journey
Build a strong, lean and confident body that you can keep for life without spending hours in the gym and without the burnout.
So you can be healthier, happier and hotter without sacrificing your health and wellbeing.
You have already proven you can lose weight
But keeping it off has felt like a completely different challenge.
One moment you are strict, disciplined and focused.
The next you are exhausted, over it and back to old habits again.
You are unable to escape the constant state of dieting and start questioning if it's even worth it to get in shape anymore...
It is not a motivation issue.
It is a system issue.
You are stuck in a loop of restriction, burnout, rebound eating and guilt, one that leaves you questioning your discipline and consistency every single week.
"I can't believe how much I enjoyed the journey of watching my body change and sculpt it into a new form. Irena was always checking in to make sure everything was ok, and our weekly coaching calls were ongoing updates and motivation to help through some of the harder times. Irena always knew what changes we needed to make week by week based on what was going on in my life, to ensure we continued to move towards my end goal. I always thought of her as "my angel in my pocket". Knowledge, inspiration and caring are combinations not always easy to find in a coach, but that's exactly what Irena gave me when I was looking for someone to help me achieve my health and fitness goals. It feels so good to feel so good, and for that I will always be grateful to you Irena!"
"What has always drawn me to training with Irena is her approach to strength, health and lifestyle. I initially came to Irena to learn proper technique and get stronger. I ended up losing 15kg of body fat and competing in a powerlifting competition for fun. Not only did I achieve those things but more importantly I grew a healthier relationship with myself and my body. I love that the goal is always to feel good and strong in all ways and believe her balanced approach caters so well to everyone! With the knowledge and physical benefits ive gained under her guidance, it's probably one of the best investments I've ever made."
"Before I joined walking into a gym was intimidating and my confidence was basically non-existent.
Fast forward to now, and I can confidently walk into any gym, know exactly what I'm doing, and even lift weights I never thought would be possible. I've deadlifted 100kg, squatted 80kg, and achieved things that would've sounded completely impossible to the previous version of me.
The impact this has had on my life goes far beyond the numbers on the barbell. I'm more confident, have more energy, and feel stronger both physically and mentally. The confidence I've gained in the gym has carried over into every other part of my life. I back myself more, challenge myself more, and don't shy away from things that scare me.
I also learned that fitness isn't about chasing society's idea of the "perfect" body. Irena has taught me that it's possible to be confident, happy, and proud of your body exactly as it is.
What started as a personal training journey ended up becoming so much more!"
"I've been working out for 10+ years and I've never been able to break through the barrier of body recomp and fat loss, until now. My energy and happiness radiate through me - I feel so good in the routine I have, and excited for future goals. Irena is so smart, so kind, and has actually gotten me results. I have never seen results like this before, and I have worked with countless coaches, PTs and naturopaths who haven't been able to take it to this level!"
Built on science.
Shaped by lived experience.
With over 10 years of experience in the fitness industry and completing formal study in exercise sport science and nutrition, your coaching is built on both science and human connection.
Having overcome my own struggles with body image, binge-restrict cycles and the pressure of ever changing beauty standards, my true passion lies in helping other women build true body respect so they can feel healthier, happier and more confident.
Your 16 Week Coaching System
Built around three phases designed to replace the cycle with structure you can actually live with.
Stabilise & Structure
Build consistent eating patterns, training habits and remove the chaos of inconsistency.
Rebuild Strength & Fat Loss
Shift focus from burnout cardio to progressive strength training and sustainable fat loss strategies.
Maintain & Evolve
Learn how to maintain results through life changes, social events and changing goals without restarting the cycle.
This is not about perfection.
It is about building a system you can actually live with.
From fitness guilt to fitness fulfilment
Clients go from constantly restarting their fitness journey to letting go of relentless fitness guilt and maintaining their results with ease. They build real strength and finally understand that their training and nutrition routine was never meant to stress or burn them out... they were meant to give them access to a fuller, more abundant life.
Imagine getting dressed and feeling proud of your body, instead of wasting 20 minutes standing infront of the mirror and picking it apart.
Imagine pushing yourself in the gym because you love and respect your body, not because you think you need to punish it.
Imagine the freedom of feeling confident ordering whatever you want on the menu, not bothered by what your friends and family think.
16 Week Online Coaching Program
Everything Included
A complete coaching system designed to replace the cycle with lasting structure.
- One onboarding consultation video call and 7 day follow up call
- Fortnightly one-to-one coaching calls
- Weekly check-ins
- Personalised training program and nutrition protocol
- Habit tracking and transformation monitoring
- Access to coaching app and messaging support mon-fri
